Increasingly important is the ability to be able to defend yourself in a surprise situation. These classes are tailored towards the group and vary depending on requirements. They can include:

• Basic self defense
• Knife defense
• Defensive holds
• Escape techniques
• Legal processes and protocol to be aware of

Classes can comprise a general self defense session or be more tailored towards a specific individual experience dealing in-depth with a particular aspect, eg knife defense.

We are happy to dicuss individual requirments for sessions and can accomodate different group sizes with varying levels of interaction. Please contact us for more information.